Health & Wellness Tips - Learn to Take Charge of Your Own Health

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How Much is Good Health
Worth to You?
The wellness tips given in this CD are basic and
brief, but hopefully enough to make you aware, and excited to learn more in keeping healthy, preventing illnesses
and healing without side effects.

GOLDEN RULES OF HEALTH
1. Stop putting poisons into your body
2. Eat as much raw food as possible
3. Use supplements to help the body build and heal
4. Exercise
5. Most health problems will take 3 months of a full health
program for the cells to change, then you will still need a
healthy maintenance way of keeping healthy, as you will find in this section.
6. Make peace with nature
7. Live closer to God
8. Take responsibility for yourself and your health

Perhaps the most alarming result of the over-dependence on drugs is the fact that we have stopped
taking responsibility for our own health. When we have a headache, we take a painkiller; if we have
a cold, we might take an antihistamine, when in actuality, a cold is the cure, by ridding the body of
toxins, mucous etc. We suppress the symptoms of health conditions because we want to feel better immediately. We don’t accept the logic that pain or discomfort is a message from our body that something is wrong. We have become used to the idea that someone or something else can deal
with our health problems. By taking a pill or conventional medicine in some form, we do experience
a relief from symptoms, but remember the cause of the pain or illness remains. By treating the
symptoms, or suppressing them, we are doing nothing to treat the cause.

Adverse drug reactions and side-effects are one of the 10 most common reasons for hospitalization in the U.S. and a 1997 survey indicates that avoidable deaths from unnecessary surgery total nearly 100,000 per year. Overuse of antibiotics can produce a resistance to other medications. You do not want this in turbulent times! The best prevention is to build your immune system.

The speed of healing is going to depend on the present condition of your body. If you have been taking antibiotics, if your diet consists of acid forming foods (fast foods, sugar, milk, red meat, soda pop etc.) and you are under a lot of stress, it will take a longer. You will need to be more aggressive, and not give up, in getting your system back to a healthy state. In most cases, just giving up these unnatural, chemicalized foods, which deplete your immune system, will help your body to heal itself. Check out our web page for books, videos, and recipes to help you find quick, easy ways to prepare great tasting, natural, God given foods. You can help your body rebuild and heal itself.

Learn to find health with wholesome foods and natural remedies in caring for yourself and your family. Some illnesses need time and effort and may not be as easy as taking a shot or pill. You will find that as you get rid of the cause of the illness, rather than mask the symptoms, it does not keep coming back. Start now to gain the knowledge needed to prevent illness and heal the body. By ensuring the health of our children we will be promoting the well being of future generations

Many of the herbal combinations mentioned, that are found in capsules, tinctures and ointments are available in Health stores or Herb shops. Check out the book references included and the links given for your convenience.

Most symptoms and ailments eventually go away by themselves if the body is given half a chance to heal itself. Good nutritious food, herbs, rest and exercise are the key ingredients
of a successful health program

If an illness has progressed to a serious condition obtain services of qualified, professional help.

DISCLAIMER
These publications are intended as a reference guide to help you to make informed decisions about your health and not as a substitute for any treatment that may have been prescribed by your physician.

Some of the statements on the CD-ROM, concerning plant properties, have not been evaluated by the FDA. A qualified health care professional should always be consulted in the event of any health problem. Some herbs are specifically not recommended for use by pregnant women or people with certain illness. A professional herbalist should be consulted prior to using herbs for the treatment of injury or disease.

"Study sickness while you are well"


CONTENTS

NATURAL REMEDIES FOR COMMON AILMENTS

Allergies, Asthma, Hay fever

Arthritis
Asthma
Athlete’s foot
Bleeding
Bruising, sprains
Burns
Colds, Flu, Strep Throat
Colic
Diarrhea
Earache
Eye Irritations
Fever
Food Poisoning
Glands
Headaches
Hemorrhoids
Indigestion
Menstrual cramps
Sinus problems
Skin Irritations, cold sores, cankers
Stress, nervousness
Toothache
Warts

REFERENCE BOOKS
for further helps and information

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 LEARN THE BASICS

PREVENTION
"An ounce of prevention is worth a pound of cure"

  • Constipation- Most illnesses result from this common cause.
  • Wholesome foods and herbs can keep you regular and toxic free.
  • Disease cannot exist in an alkaline body. Eliminate acid foods that
    destroy your immune system. 80% of the food you eat should be
    alkaline pH, and raw as much as possible. Avoid yeasts, molds, sugar,
    red meat, milk, soda pop, unnatural and phony foods. Learn to read labels.
    Adopt a diet of vegetables, especially the green variety, either sprouted,
    juiced, raw or slightly steamed.
  • Real food - cook with whole grains, beans, vegetables, seeds, fruits and
    nuts (Raw nuts soaked for 3 hours or up to 8 hours for almonds and the more
    hearty type nut, brings back the enzymes for easy digestion)

    Let LeArta Moulton show you how to make REAL FOOD, FAST, with easy
    modern ways of preparing life-giving foods. See clips from her step by step
    instructions on The Quick Wholesome Foods video on this CD or check out
    her web page (www.vitalvillage.net) for her many recipe books and videos that
    will help you make a healthy transition to wholesome foods.